Here’s a true zero-carb / keto Mediterranean-style tortilla that’s flexible enough for wraps and gyros 🌿
Zero-Carb Mediterranean Tortillas
Ingredients (4 tortillas)
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4 large eggs
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1 cup shredded mozzarella (whole-milk melts best)
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1 Tbsp olive oil
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½ tsp dried oregano
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½ tsp dried basil
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¼ tsp garlic powder
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Pinch salt
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Optional: pinch za’atar or dried parsley
Instructions
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Add all ingredients to a blender.
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Blend until completely smooth and thin.
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Heat a nonstick skillet over medium-low.
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Lightly grease with oil.
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Pour batter thinly, swirling like a crepe.
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Cook 1–2 minutes until set.
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Flip carefully; cook 30–45 seconds more.
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Transfer to a plate and cool slightly (they soften as they cool).
Important Tips
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Keep heat medium-low to avoid browning too fast.
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Make them thin for best flexibility.
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Stack with parchment if storing.
Macros (Per Tortilla – Approx.)
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Carbs: 0 net
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Protein: ~6g
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Fat: ~7g
How to Use
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Shawarma wraps
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Gyro-style sandwiches
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Quesadillas
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Flatbread for dips
Want Variations?
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Dairy-free zero carb
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Crispy baked version
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Egg-white only
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Spinach or herb-heavy
Say the word and I’ll dial it in exactly how you want 🫓🌿