Rice Cakes, Chicken Tenders, BBQ Beef Ribs, and Brownies.

Here are full recipes for the foods: Rice Cakes, Chicken Tenders, BBQ Beef Ribs, and Brownies.

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🍘 Rice Cakes

Ingredients

• 2 cups puffed rice

• 1 cup mini marshmallows (or honey for healthier version)

• 1 tbsp butter

• Pinch of salt

Instructions

1. Melt butter in a saucepan on low heat.

2. Add marshmallows and stir until completely melted.

3. Remove from heat and mix in puffed rice.

4. Press the mixture into a lined tray or mold.

5. Let it cool for about 20 minutes.

6. Cut into round or square shapes.

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🍗 Chicken Tenders

Ingredients

• 500 g chicken breast (cut into strips)

• 1 cup flour

• 2 eggs

• 1½ cups breadcrumbs

• 1 tsp garlic powder

• 1 tsp paprika

• Salt and pepper

• Oil for frying

Instructions

1. Season chicken with salt, pepper, garlic powder, and paprika.

2. Prepare three bowls:

   • Bowl 1: Flour

   • Bowl 2: Beaten eggs

   • Bowl 3: Breadcrumbs

3. Dip chicken strips into flour → egg → breadcrumbs.

4. Heat oil in a pan (medium heat).

5. Fry tenders for 4–5 minutes per side until golden and cooked through.

6. Drain on paper towels and serve.

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🍖 BBQ Beef Ribs

Ingredients

• 1 kg beef ribs

• 1 cup BBQ sauce

• 2 tbsp soy sauce

• 1 tbsp brown sugar

• 1 tsp garlic powder

• 1 tsp smoked paprika

• Salt and pepper

Instructions

1. Preheat oven to 160°C (320°F).

2. Season ribs with salt, pepper, paprika, and garlic powder.

3. Wrap ribs in foil and bake for 2–2.5 hours until tender.

4. Mix BBQ sauce, soy sauce, and brown sugar.

5. Brush ribs with sauce and bake uncovered 15–20 minutes more.

6. Broil for 5 minutes for a caramelized glaze.

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🍫 Brownies

Ingredients

• 1/2 cup butter

• 1 cup sugar

• 2 eggs

• 1 tsp vanilla extract

• 1/3 cup cocoa powder

• 1/2 cup flour

• 1/4 tsp salt

• 1/4 tsp baking powder

• 1/2 cup chocolate chips (optional)

Instructions

1. Preheat oven to 180°C (350°F).

2. Melt butter and mix with sugar.

3. Add eggs and vanilla; whisk well.

4. Stir in cocoa powder, flour, salt, and baking powder.

5. Fold in chocolate chips.

6. Pour into greased baking pan.

7. Bake for 20–25 minutes.

8. Cool before cutting.

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✅ If you want, I can also give:

• Air fryer versions

• Healthy / high-protein versions

• Restaurant-style secret tips for each recipe. 🍳