High-Protein Flatbread
Ingredients
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1 cup Greek yogurt / thick curd
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1 cup oats flour (blend rolled oats)
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½ cup cottage cheese (paneer), mashed or blended
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½ tsp salt
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½ tsp baking powder
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1 tsp oil (optional)
Method
1️⃣ Make the dough
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In a bowl mix yogurt, paneer, salt, baking powder, and oil.
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Add oats flour slowly and knead into a soft, non-sticky dough.
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Rest 10 minutes.
2️⃣ Shape
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Divide into balls.
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Roll into flatbreads (like chapati).
3️⃣ Cook
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Heat a pan on medium.
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Cook flatbread until bubbles form, flip and cook till golden spots appear.
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Optional: brush lightly with butter or olive oil.
Protein Boost (Approx.)
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~12–15 g protein per flatbread (depends on size & ingredients)
Serving Ideas
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Use as wraps (chicken, paneer, egg)
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Eat with hummus, curd, or peanut butter
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Pizza base for healthy pizza 🍕
Variations
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Low-carb: replace oats flour with almond flour
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Egg version: add 1 egg, reduce yogurt slightly
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Vegan: use soy yogurt + tofu
If you want a 2-ingredient version, keto flatbread, or gluten-free option, tell me 😄