Here’s a complete easy recipe to make it exactly like the photo 👇
🍳 High-Protein Chicken & Feta Scramble Bowl
🥣 Ingredients (1–2 servings)
For the Chicken
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1 large chicken breast (cooked & sliced)
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Salt & black pepper
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Red pepper flakes (optional)
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Garlic powder or dried herbs (optional)
For the Scrambled Eggs
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3–4 large eggs
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2 tbsp milk or cream (optional, for fluffier eggs)
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Salt & pepper to taste
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1 tbsp butter or olive oil
Add-ins (Like in the Photo)
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2–3 tbsp feta cheese cubes
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2 tbsp chopped red onion
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½ tsp turmeric or curry powder (for yellow color)
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Paprika or chili powder for topping
👩🍳 Step-by-Step Instructions
1️⃣ Cook the Chicken (If Not Already Cooked)
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Season chicken with salt, pepper, garlic powder, and herbs.
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Cook in a pan with oil over medium heat 5–7 minutes per side until done.
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Rest 5 minutes, then slice thinly.
(You can also use rotisserie or leftover chicken.)
2️⃣ Make the Scrambled Eggs
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Whisk eggs with milk, salt, pepper, and turmeric/curry powder.
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Heat butter in a pan on medium-low heat.
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Add chopped red onion and sauté 1–2 minutes.
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Pour in eggs and stir gently until soft and fluffy (don’t overcook).
3️⃣ Add Feta
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When eggs are almost done, gently fold in feta cubes.
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Turn off heat so feta stays creamy and doesn’t melt completely.
4️⃣ Assemble the Bowl
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Add scrambled eggs to a bowl.
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Place sliced chicken on the side.
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Sprinkle paprika and chili flakes on top.
🌟 Pro Tips
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For carnivore/keto: Skip onion, add more eggs and butter.
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For Mediterranean style: Add olives, tomatoes, olive oil drizzle.
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For anti-inflammatory: Turmeric + onion + olive oil is perfect.
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Want extra protein? Add Greek yogurt or cottage cheese on the side.
🥗 Nutrition (Approx Estimate)
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Protein: 45–60g
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Low carbs
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High healthy fats
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Very filling & great for weight loss or muscle building
If you want, I can give you:
✅ Air fryer chicken version
✅ Carnivore-only version
✅ Meal prep bulk recipe
✅ Calories & macros breakdown
Just tell me 😊