High-Protein Banana Pudding Parfaits

High-Protein Banana Pudding Parfaits

A High-Protein Banana Pudding Parfait is a healthier twist on classic banana pudding. It layers creamy protein pudding, bananas, and crunchy toppings in a glass. Perfect for breakfast, snack, or a healthy dessert.

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🧾 Ingredients (2–3 servings)

Protein pudding

• 1 cup Greek yogurt (plain or vanilla, high-protein)

• 1 scoop vanilla protein powder

• ½ cup milk (any type: dairy, almond, oat)

• 1 tbsp honey or maple syrup (optional)

• ½ tsp vanilla extract

Layers

• 2 ripe bananas (sliced)

• ½ cup granola or crushed vanilla wafers

• 2 tbsp chia seeds or hemp seeds (optional for extra protein)

• ¼ cup whipped cream or coconut cream (optional)

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🥣 Make the Protein Pudding

1. In a mixing bowl combine:

   • Greek yogurt

   • Vanilla protein powder

   • Milk

   • Honey or maple syrup

   • Vanilla extract

2. Whisk until smooth and creamy.

3. If too thick, add 1–2 tbsp more milk.

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🍨 Assemble the Parfaits

Use clear glasses or jars.

1. First layer: 2–3 tablespoons protein pudding.

2. Second layer: sliced bananas.

3. Third layer: granola or crushed wafers.

4. Repeat the layers until the jar is full.

5. Top with whipped cream and extra banana slices.

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❄️ Chill

• Refrigerate for 20–30 minutes before serving for best texture.

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🍽️ Nutrition (approx. per serving)

• Protein: 20–30 g

• Calories: 250–350

• Fiber: 5–7 g

(Depends on protein powder and toppings.)

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⭐ Optional Add-Ons

• 🍫 Chocolate version: add cocoa powder or chocolate protein powder.

• 🥜 Peanut butter: drizzle 1 tbsp between layers.

• 🍓 Fruit mix: add strawberries or blueberries.

• 🍪 Classic dessert style: use crushed vanilla wafers instead of granola.

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💡 Meal Prep Tip:
Store parfaits in sealed jars in the fridge for up to 2 days. Add granola just before eating to keep it crunchy.

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If you’d like, I can also show you 5 more high-protein parfait recipes (30–40g protein each) that are great for weight loss or muscle gain.