🌭 Grilled Sausages
Ingredients
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4 fresh sausages (pork, beef, or chicken)
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1 tbsp olive oil
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1 tsp Dijon mustard (optional)
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1 tsp chopped fresh herbs (parsley or thyme)
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Freshly ground black pepper
Instructions
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Preheat grill to medium heat (about 375–400°F / 190–200°C).
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Lightly brush sausages with olive oil and prick once or twice (optional).
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Grill for 12–15 minutes, turning every few minutes, until evenly browned and cooked through (internal temp 160°F / 71°C for pork/beef).
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Brush with a little Dijon in the last 2 minutes if desired.
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Rest 5 minutes, sprinkle with herbs and pepper, and serve.
🐟 Grilled Sardines
Ingredients
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8–10 fresh sardines, cleaned
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2 tbsp olive oil
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2 cloves garlic, minced
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Zest + juice of 1 lemon
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1 tbsp chopped parsley
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Salt & pepper
Instructions
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Preheat grill to medium-high.
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Mix olive oil, garlic, lemon zest, salt, and pepper.
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Brush sardines inside and out.
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Grill 2–3 minutes per side (they cook fast!).
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Finish with lemon juice and parsley. Serve with extra lemon wedges.
🍗 Grilled Chicken Breasts
Ingredients
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4 boneless, skinless chicken breasts
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3 tbsp olive oil
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2 tbsp lemon juice
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2 cloves garlic, minced
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1 tsp paprika
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1 tsp dried oregano
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Salt & pepper
Instructions
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Pound chicken to even thickness.
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Marinate in all ingredients for 30 minutes–4 hours.
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Grill over medium heat 6–7 minutes per side, until internal temp reaches 165°F (74°C).
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Rest 5 minutes before slicing.
🐟 Grilled Salmon
Ingredients
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4 salmon fillets (skin on)
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2 tbsp olive oil
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1 tbsp lemon juice
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1 tsp Dijon mustard (optional)
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1 tsp honey (optional)
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Salt & pepper
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Fresh herbs (parsley or dill)
Instructions
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Preheat grill to medium.
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Mix olive oil, lemon juice, Dijon, honey, salt, and pepper.
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Brush over salmon.
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Grill skin-side down 4–6 minutes, flip carefully and cook another 2–4 minutes (internal temp 125–130°F / 52–54°C for medium).
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Garnish with herbs and serve with lemon slices.
If you’d like, tell me which one you’re making and I can give you a side dish pairing or a low-calorie / high-protein version.