creamy coconut pie with a graham-style crust and whipped topping. Here’s a Diabetic-Friendly Coconut Cream Cake (or Pie) inspired by it — low in sugar, lower carb, and creamy without spikes.
🥥 Diabetic-Friendly Coconut Cream Cake
📝 Ingredients
Almond Flour Crust (Low-Carb)
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2 cups almond flour
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¼ cup melted butter
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2 tablespoons granulated monk fruit sweetener (or erythritol blend)
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½ teaspoon vanilla extract
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Pinch of salt
Coconut Cream Filling
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1 (13.5 oz) can full-fat coconut milk
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1 cup heavy whipping cream
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8 oz cream cheese, softened
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⅓–½ cup powdered monk fruit sweetener (adjust to taste)
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1 teaspoon vanilla extract
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½ teaspoon coconut extract (optional)
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¾ cup unsweetened shredded coconut
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1 tablespoon unflavored gelatin
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3 tablespoons warm water
Topping
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½ cup heavy whipping cream
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1 tablespoon powdered monk fruit sweetener
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¼ cup toasted unsweetened coconut
👩🍳 Instructions
1️⃣ Make the Crust
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Preheat oven to 350°F (175°C).
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Mix almond flour, melted butter, sweetener, vanilla, and salt.
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Press firmly into a 9-inch pie dish.
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Bake 10–12 minutes until lightly golden.
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Cool completely.
2️⃣ Prepare Gelatin
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Sprinkle gelatin over warm water.
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Let sit 5 minutes to bloom.
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Microwave 10 seconds to dissolve (do not boil).
3️⃣ Make the Filling
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Beat cream cheese until smooth.
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Add sweetener and mix well.
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Add coconut milk, heavy cream, vanilla, and coconut extract. Beat until smooth.
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Stir in shredded coconut.
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Mix in dissolved gelatin.
4️⃣ Chill
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Pour filling into cooled crust.
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Refrigerate at least 4–6 hours until set.
5️⃣ Add Topping
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Whip heavy cream with sweetener until soft peaks form.
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Spread or pipe over cake.
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Sprinkle toasted coconut on top.
📊 Estimated Nutrition (Per Slice – 8 slices)
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Net Carbs: ~4–6g
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Sugar: 1–2g
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High healthy fats
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No added sugar
(Values vary based on sweetener used.)
💡 Tips for Diabetics
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Use monk fruit or erythritol blends (avoid maltitol).
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Keep portion size moderate (rich desserts can still affect blood sugar).
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Store refrigerated up to 4 days.
If you’d like, I can also give you:
✔️ A diabetic-friendly strawberry version
✔️ A baked low-carb cheesecake version
✔️ A coconut flour version (nut-free)