Crispy Vegetable Patties (Veggie Cutlets)

🥕🥔 Crispy Vegetable Patties (Veggie Cutlets)

🧾 Ingredients

• 2 medium potatoes — boiled & mashed

• 1 small zucchini — grated & squeezed dry

• 1 small carrot — grated

• 2 tbsp spring onion or green onion — chopped

• 2 tbsp fresh coriander or parsley — chopped

• 2 tbsp all-purpose flour or breadcrumbs

• 1 egg (optional – helps binding)

• 2 garlic cloves — minced

• ½ tsp black pepper

• ½ tsp salt (or to taste)

• ½ tsp chili flakes (optional)

• Oil for shallow frying

👩‍🍳 Instructions

1. Grate zucchini & carrot — squeeze out excess water well.

2. In a bowl, mix mashed potatoes, vegetables, herbs & garlic.

3. Add flour/breadcrumbs and egg (if using).

4. Season with salt, pepper & chili flakes.

5. Form small balls then flatten into patties.

6. Heat oil in pan on medium heat.

7. Fry patties 3–4 minutes per side until golden and crispy.

8. Serve hot with ketchup, garlic sauce, or yogurt dip.

🔥 Tips

• Add grated cheese for extra flavor.

• For healthier version — bake at 200°C for 20–25 mins.

• Add oats instead of flour for more fiber.

If you want, I can also give you:

• 🥦 Air fryer veggie patties

• 🥩 Chicken or tuna patties version

• 🥗 High-protein no-potato version

Tell me 👍.