celery juice — often promoted as a “cleanse” drink.

Just to clarify gently: celery does contain antioxidants and nutrients, but it does not literally “cleanse” your blood, liver, kidneys, or pancreas.” Your body already detoxifies itself through your liver and kidneys. Celery juice can be refreshing and hydrating though 😊

Here’s the full simple recipe:

---

Fresh Celery Juice (Simple Version)

🥬 Ingredients (1–2 servings)

• 1 bunch fresh celery (about 8–10 stalks)

• ½–1 cup cold water (optional, for blending)

• Juice of ½ lime or lemon (optional)

---

🥣 Method 1: Using a Juicer

1. Wash celery thoroughly.

2. Cut into pieces that fit your juicer.

3. Run through juicer.

4. Stir and serve immediately.

5. Add lime juice if desired.

---

🥤 Method 2: Using a Blender (No Juicer)

1. Wash and chop celery.

2. Add to blender with ½–1 cup water.

3. Blend until smooth.

4. Strain through a fine mesh strainer or cheesecloth.

5. Press pulp to extract all juice.

6. Add lime juice if desired.

---

🌿 Optional Add-Ins (for flavor)

• Small piece fresh ginger

• ½ green apple

• Cucumber

• A few parsley leaves

---

❄ Storage

• Best consumed immediately.

• Can refrigerate up to 24 hours in a sealed jar.

---

If you’d like, I can also give you:

• A celery + cucumber detox-style drink

• A green metabolism juice recipe

• Or a weekly juice plan 🥤