Air-fried Crispy Cauliflower

• 1 medium head cauliflower, cut into bite-size florets

• 2 tbsp olive oil

• ½ cup breadcrumbs or panko (panko = extra crunch)

• ¼ cup grated Parmesan (optional but 🔥)

• 1 tsp garlic powder

• 1 tsp paprika (smoked if possible)

• ½ tsp salt

• ½ tsp black pepper

• Optional: ½ tsp chili powder or cayenne

Instructions

1. Preheat air fryer to 400°F (205°C).

2. Dry the cauliflower well (important for crispiness).

3. Toss florets with olive oil until lightly coated.

4. In a bowl, mix breadcrumbs, Parmesan, and spices.

5. Toss cauliflower in the crumb mix, pressing lightly so it sticks.

6. Air fry in a single layer for 12–15 minutes, shaking halfway.

7. Add 1–2 extra minutes if you want them ultra crispy.

Optional Sauces (pick your fighter)

• Buffalo: Toss with warm buffalo sauce after cooking

• Garlic Parm: Extra Parmesan + melted butter + garlic

• Honey Mustard: 2 tbsp honey + 1 tbsp mustard

• Tahini Lemon: Tahini + lemon juice + garlic + water

Pro Tips

• Don’t overcrowd—do batches if needed.

• For extra crunch, spray lightly with oil halfway through.

• Eat immediately (crispy window is short but glorious).