Healthy Protein Chocolate Mousse Cookies (Sugar-Free)
These cookies taste like soft chocolate mousse in cookie form — rich, fudgy, high-protein, and no added sugar. Great for meal prep, fitness snacks, or a healthy dessert. 💪🍪
🧾 Ingredients (Makes ~10–12 cookies)
Dry Ingredients
-
1 cup almond flour
-
2 tbsp unsweetened cocoa powder
-
1 scoop (25–30g) chocolate or vanilla protein powder
-
1/3 cup powdered erythritol or monk fruit sweetener
-
1/2 tsp baking powder
-
Pinch salt
Wet Ingredients
-
1 large egg
-
1/4 cup Greek yogurt (adds the mousse texture)
-
1 tsp vanilla extract
-
2 tbsp melted coconut oil or butter
-
2–3 tbsp unsweetened almond milk
Optional Add-ins
-
Sugar-free chocolate chips
-
Chopped almonds or walnuts
-
Peanut butter chips (sugar-free)
👨🍳 Instructions
1️⃣ Preheat Oven
-
Preheat oven to 350°F (175°C)
-
Line a baking tray with parchment paper.
2️⃣ Mix Dry Ingredients
In a bowl combine:
-
almond flour
-
cocoa powder
-
protein powder
-
sweetener
-
baking powder
-
salt
Mix well so there are no lumps.
3️⃣ Mix Wet Ingredients
In another bowl whisk:
-
egg
-
Greek yogurt
-
vanilla extract
-
melted coconut oil.
4️⃣ Make the Dough
-
Add the wet ingredients to the dry mixture.
-
Add almond milk gradually until a thick soft dough forms.
-
Fold in optional chocolate chips if using.
5️⃣ Shape Cookies
-
Scoop 1–2 tablespoons dough per cookie.
-
Place on baking tray and flatten slightly.
6️⃣ Bake
Bake 8–12 minutes until edges set but center stays soft.
7️⃣ Cool
Let cookies cool 10 minutes — they firm up and become fudgy like mousse brownies.
💪 Nutrition (Approx. per cookie)
-
Calories: ~90–110
-
Protein: 6–8g
-
Sugar: 0g added
-
Carbs: ~3–4g
(Varies depending on protein powder used.)
🔥 Pro Tips
✅ For extra soft mousse texture, refrigerate the dough 15 minutes before baking.
✅ Add 1 tbsp peanut butter for richer flavor.
✅ Slightly underbake for gooey brownie-style cookies.
⭐ If you want, I can also show you:
-
3-Ingredient Protein Cookies (viral recipe)
-
No-bake protein mousse cookies
-
Bakery-style 15g protein chocolate cookies.