seasoned grilled chicken breast with roasted potatoes and a fresh salad with creamy dressing. Here is a full simple recipe so you can recreate it at home. 🍗🥔🥗

Grilled Chicken with Roasted Potatoes & Fresh Salad

Ingredients

For the Chicken

2 boneless chicken breasts
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp onion powder
½ tsp black pepper
½ tsp salt
½ tsp dried oregano (optional)
½ tsp chili flakes (optional for heat)

For the Roasted Potatoes

3 medium potatoes, cubed
2 tbsp olive oil
½ tsp paprika
½ tsp garlic powder
Salt and black pepper to taste

For the Salad

2 cups chopped lettuce
½ cup cherry tomatoes (halved)

Salad Dressing

¼ cup mayonnaise or Greek yogurt
1 tbsp lemon juice
1 tsp olive oil
½ tsp garlic powder
Salt and pepper to taste

Instructions

1. Season the Chicken

Pat chicken dry.
Mix olive oil, paprika, garlic powder, onion powder, salt, pepper, oregano, and chili flakes.
Rub mixture over the chicken.
Let marinate 15–30 minutes.

2. Roast the Potatoes

Preheat oven to 400°F (200°C).
Toss potatoes with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking tray.
Roast 25–30 minutes, turning halfway until golden and crispy.

3. Cook the Chicken

Pan method (like the photo):

Heat a skillet over medium-high heat.
Add a little olive oil.
Cook chicken 5–6 minutes per side until golden and cooked through.
Rest for 5 minutes, then slice.

(You can also grill or bake at 375°F / 190°C for about 20–25 minutes.)

4. Make the Salad

Combine lettuce and cherry tomatoes in a bowl.
Mix dressing ingredients together.
Drizzle over salad.

5. Assemble the Plate

Slice the chicken.
Add roasted potatoes.
Add salad with dressing.

Serve warm and enjoy! 😋

✅ Estimated Nutrition (per plate):

Calories: ~450–550
Protein: ~40g
Carbs: ~35g
Fat: ~18g

If you want, I can also give you:

A high-protein gym version (under 400 calories) 💪
An air fryer version 🔥
The exact restaurant-style seasoning that makes the chicken taste even better.