Carnivore Sausage Patties (Basic)

Here’s a straight-up carnivore sausage patty recipe—no plants, no fillers, just meat + salt (and optional spice if you allow it).

🥩 Carnivore Sausage Patties (Basic)

Ingredients

• 1 lb (450 g) ground pork
  (or beef, or a mix — pork gives the most “sausage” vibe)

• 1–1½ tsp fine salt (to taste)

• Optional (only if you allow animal-based extras):

  • ½ tsp ground white pepper

  • ½ tsp ground sage (some carnivores allow it, some don’t)

  • 1 tbsp cold water or bone broth (keeps patties juicy)

Instructions

1. Mix gently
   In a bowl, combine ground meat and salt (and any optional extras). Don’t overwork it—just until combined.

2. Form patties
   Divide into 6–8 patties, about ½ inch thick. Press a small dimple in the center so they don’t puff up.

3. Cook
   Heat a cast-iron skillet over medium heat.
   Cook patties 3–4 minutes per side until browned and cooked through (internal temp ~160°F / 71°C for pork).

4. Rest & eat
   Let rest 1–2 minutes, then destroy immediately 😄

---

🔥 Extra Carnivore Tips

• Crispier patties: Use higher heat and don’t move them until they release naturally.

• Juicier patties: Add a little extra fat (pork fat, beef tallow, or bacon grease).

• Meal prep: These reheat great in an air fryer or skillet.

If you want:

• Beef-only version

• Breakfast-style vs dinner-style

• Air fryer or oven method

• Strict zero-spice carnivore

Just tell me how hardcore you’re going 🥓